How Winter Weakens Your Immunity Without You Knowing | Foods to Increase Immunity | Marathi Podcast

#immunityboost #immunity #immuneboosters #healthpodcast #doctoradvice #chyawanprash #vaccinationawareness #ayurveda #marathipodcast #healthylifestyle #immunesystem #wellnessindia

In this special episode, we talk with Dr. Smita Bora about the importance of Immunity (रोगप्रतिकारशक्ती) and how it protects our body from diseases. She explains the two main types of immunity – Innate and Acquired – and how they work together to keep us healthy.

The discussion covers natural ways to boost immunity through healthy food, Ayurveda, and the role of Chyawanprash. Dr. Bora also highlights how vaccination helps strengthen the immune system and prevent serious illnesses. Differences in immunity between men and women, along with the impact of lifestyle habits like sleep, diet, and stress, are also explained.

This episode helps listeners understand how to build strong immunity naturally and scientifically for a healthier, disease-free life.
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Arham Ayurved All video
• Arham Ayurved All video
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Facebook : dr.smitabora
Instagram : arham_ayurved
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या नंबर वर इनकमिंग कॉल सुविधा उपलब्ध नाही. कृपया कॉल करू नये फक्त व्हाट्सअप मेसेज करावा.
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Credits:
Guest: - Dr. Smita Bora, (MD Ayurveda)
Hosts: Rushikesh Khandave.
Editor: Shree, Arpita, Yesh
DOP: Harshal
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