50 Minute Legs Workout | IGNITE - Day 11

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Today we will CRUSH a workout that focuses on our legs! We will rock 11 exercises for 3 rounds of 40 seconds of work 20 seconds rest. I used my 10,15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range and let's do this! I have also included 3 2 minute break ups throughout the workout to make sure we keep your heart rate up!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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