How to Stay Healthy Traveling (Longevity Non-Negotiables)

Hi loves

Come spend the day with me in Sweden as I share the little wellness rituals that keep me feeling balanced while traveling. This isn’t a strict guide — just a peek into my daily non-negotiables and how I adapt my routines when I’m away from home. From movement to nourishing meals and simple rituals, this video is all about staying grounded while still soaking in the adventure.

If you’ve ever struggled to keep your wellness routines while traveling, I hope this gives you some inspiration to create space for yourself — even on the busiest travel days.

Chapters:
0:00 – 4:28 | How I Stay Balanced Traveling + My 3 Wellness Non-Negotiables
4:29 – 5:18 | Healthy High-Protein Travel Breakfast for Energy
5:19 – 10:58 | Long Walk, Meditation & HRV Tracking with Oura Ring
10:59 – 11:57 | Healthy Lunch Abroad + Finding Balance
11:58 – 14:01 | Biking to the Beach for Movement & Stress Relief
14:02 – 16:53 | My Favorite Wellness + Longevity Podcasts While Traveling
16:54 – 18:28 | Nighttime Travel Routine with Red Light Therapy for Recovery

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