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THIS WORKOUT TRANSFORMED MY GLUTES! | my holy grail glute workout & how to structure your leg day

Автор: Mia Green

Загружено: 2023-11-19

Просмотров: 276046

Описание:

Hey family xxx


Full workout:

Bb hipthrusts 3x10
Bb RDL’s 3x8
Smith machine good mornings 3x8-10
Cable step ups 2x10
Seated hamstring curl 3x12


Shop my workout guide: https://www.mialaurengreen.com

My gym playlist: https://open.spotify.com/playlist/4zZ...

Instagram- https://instagram.com/mialaurengreen?...

Tiktok- https://vm.tiktok.com/ZMLmYNhfn/

Oner active athlete link- https://oner.shop/mialaurengreen

Code ‘mia’ for money off EHP labs: www.ehplabs.co.uk/discount/Mia

Summer playlist: https://open.spotify.com/playlist/3Ya...

Gym playlist: https://open.spotify.com/playlist/4zZ...

THIS WORKOUT TRANSFORMED MY GLUTES! | my holy grail glute workout & how to structure your leg day

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