THIS WORKOUT TRANSFORMED MY GLUTES! | my holy grail glute workout & how to structure your leg day
Автор: Mia Green
Загружено: 2023-11-19
Просмотров: 276046
Hey family xxx
Full workout:
Bb hipthrusts 3x10
Bb RDL’s 3x8
Smith machine good mornings 3x8-10
Cable step ups 2x10
Seated hamstring curl 3x12
Shop my workout guide: https://www.mialaurengreen.com
My gym playlist: https://open.spotify.com/playlist/4zZ...
Instagram- https://instagram.com/mialaurengreen?...
Tiktok- https://vm.tiktok.com/ZMLmYNhfn/
Oner active athlete link- https://oner.shop/mialaurengreen
Code ‘mia’ for money off EHP labs: www.ehplabs.co.uk/discount/Mia
Summer playlist: https://open.spotify.com/playlist/3Ya...
Gym playlist: https://open.spotify.com/playlist/4zZ...
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