Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement

Join me on this journey inward, to the sacred space within your heart. Today, we will explore the lessons of love, acceptance, and compassion towards ourselves, deepening our emotional awareness and creating a sanctuary within where all feelings are allowed and understood.

Meditation written and read by Sara Raymond
Music Credit: Peace Within by ‪@jasonstephensonmeditation‬ https://www.zenroyaltyfree.com/ ‪@zenroyaltyfree‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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