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3 Nutrition Secrets of World Champion Fighters!
Автор: Sven Koch
Загружено: 2023-10-15
Просмотров: 1204
Описание:
Do you struggle to keep up the pace when you train or compete? Do you feel like you're running out of steam way too soon during MMA, wrestling or boxing? Do you struggle to recover from hard training? In this video, I share three nutrition and hydration hacks pro fighters use to recover faster, perform better and win more fights!
0:00 Carbohydrates
0:18 Tailored Carb Intake
0:45 Intra-Workout Carbs
1:18 Protein for Fighters
1:37 Hydration
1:41 Sweat Rate
2:02 Fluid Intake
2:11 Electrolytes
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