Sven Koch
I help fighters maximise their athletic performance.
As an S&C coach I combine my love for combat sports with my expertise and passion for Strength & Conditioning.
Even though my first name is Swedish, I was born and raised in Germany from where I relocated to Australia in 2016.
Check out my free content and my training programs to take your athletic performance as a fighter to the next level!
Build Strength & Muscle Without Getting Slow!
The 2 Exercises You Need for Better Footwork & Takedowns!
What's The Hardest Combat Sport?
Poatan's Power & Cardio Training Secrets Revealed! (S&C Breakdown)
GSP's Superman Jab Training Secrets Revealed! (Biomechanics Breakdown)
Ignore These 3 Rules If You Want to Stay Weak!
Лучшие стимуляторы для единоборств? (Научное объяснение)
How Overtraining Ruins Your Immune System!
20-Minute Dumbbell Fight Cardio Workout! (Full Body Conditioning)
This Study Will Change How You Think About Fight Cardio! (VO2max Protocol Revealed)
I Read a 500-Page UFC Study, So You Don't Have To! (10 Strength & Conditioning Secrets Revealed)
Тони Фергюсон завершает тренировку «Адской недели» Дэвида Гоггинса! (Обзор S&C)
Jordan Burroughs Double Leg Training Secrets Revealed! (Biomechanics Breakdown)
Dagestan's Cardio Secrets Revealed? (Mountain Training for MMA)
Mouth Taping for Fighters? The Power of Nasal Breathing!
Alex Pereira Left Hook Training Secrets Revealed! (Biomechanics Breakdown)
Build Power for Fighting with Only One Dumbbell! (Hang Power Snatch Tutorial)
The Fight Cardio Secret Hiding in Your Kitchen Cabinet!
Is Fighting in Your DNA? The Science of Fight Genetics!
This Happens When You Stop Training! (Detraining Explained)
How to Build Muscle for Fighting! (The Ultimate Guide)
Три лучших упражнения с собственным весом для борьбы и нокаутирующей силы! (Плиометрическая трени...
How to Set Up & Finish More Double Leg Takedowns! (Wrestling Basics with George Hickman)
How to Build Strength, Power & Muscle for Fighting! (Sets, Reps, Loads & Rest)
Ngannou's Knockout Power Training Secrets Revealed! (S&C Breakdown)
Идеальный график тренировок для бойцов! (тренировочный лагерь и внетренировочная периодизация)
Dagestan's MMA Training Secrets Revealed! (S&C Breakdown)
Was Volkanovski's Fight Camp for Makhachev Too Short? (S&C Breakdown)
3 Nutrition Secrets of World Champion Fighters!
Volkanovski's MMA Cardio Secrets Revealed!