The Breathe-Up for Freediving | Everything You Need to Know
Автор: Gert Leroy Underwater
Загружено: 2022-07-27
Просмотров: 5035
🤿 Want to BREATHE like a FREEDIVER?
➡️ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.
🐬🐬 On this channel, you will learn to breathe like a freediver and turn every breath into a source of calm, focus, and resilience.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
TIMESTAMPS
The Breathe-Up for Freediving | Everything You Need to Know
00:00 intro
00:15 what is the breathe-up?
02:34 the Bohr-effect
04:16 breathe-up for snorkeling
05:18 positioning for breathe-up
07:50 how to find relaxation
09:32 how long should you breathe-up
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
