Does Sleep Apnea cause Weight Gain? (Here's How to FIX it)

In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it's clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together, we can tackle sleep apnea head-on and lead a healthier, happier life.

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00:00 Introduction
01:19 Sleep Apnea Patients Stories
04:02 Sleep Apnea
06:48 Obstructive Sleep Apnea
07:45 Central Sleep Apnea
08:50 Common Symptoms of Obstructive Sleep Apnea
09:22 How to Overcome Sleep Apnea
11:38 Good Sleep Hygiene
15:49 Basic Strategies to Improve Sleep

Resources Mentioned In The Video:

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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background.

Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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