30 MIN TURBO WALKING With Light Dumbbells For Weight Loss Knee Friendly No Jumping

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Let's get ready to sweat it out with this 30-minute Turbo Walking Workout. We're going to torch those calories with some straightforward, no-frills moves. It's the perfect medium-intensity cardio session for anyone looking to burn calories and shed some pounds. You don't need any fancy equipment; this home cardio workout is all you need to replace that treadmill or other gym machines. So lace up your sneakers, and let's get moving! 🚶‍♀️💪💦

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#indoorwalking #walkingworkout #weightloss