Healthy eating is simple, actually. Give me 13 minutes and I'll show you

Let me simplify healthy eating for you (based on science)

💡 Don't miss my newsletter on blood sugar balance & more: https://bit.ly/4ju4Y5D
👉 Join the waitlist for The Health Reset Guide: https://hannahmalu.com/workbook

Let's be friends:   / hnnhmalu  

🍿 WATCH NEXT
▸ Why you're bloated (and how not to be)    • Nutritionist explains: 5 reasons you're bl...  
▸ 8 "healthy" eating habits women NEED to STOP    • Nutritionist explains: 8 nutrition habits ...  
▸ How To Create Your Perfect Workout Routine    • How to build a workout routine that WORKS ...   stay connected:   / hnnhmalu  

💪 HEALTH PRODUCTS I LOVE
My smart ring: http://ultrahuman.com/hnnhml (code "HNH10" for 10% off)
Vegan Protein Powder (Europe only): http://bit.ly/4ogUasP (for 10% off)

📚 BOOKS I RECOMMEND
▸ https://amzn.to/425N1ly

🔧 APPS I RECOMMEND
Shortform - To get the best non-fiction books (and more) summarized: http://shortform.com/malu

Thank you for watching and for being here!

00:00 It can be simple
00:38 Pillar 1
05:43 Pillar 2
08:30 Pillar 3

Business inquiries: hello@hannahmalu.com

SOURCES (excerpt)
Dello Russo M, Formisano A, Lauria F, et al. Dietary Diversity and Its Association with Diet Quality and Health Status of European Children, Adolescents, and Adults: Results from the I.Family Study. Foods. 2023;12(24):4458. Published 2023 Dec 12. doi:10.3390/foods12244458
Ma ZF, Lee YY. The Role of the Gut Microbiota in Health, Diet, and Disease with a Focus on Obesity. Foods. 2025;14(3):492. Published 2025 Feb 4. doi:10.3390/foods14030492
Rondinella, D., Margarita, E., Raoul, P.C., et al. The Impact of Diet on Gut Microbiome Composition: Implications for Immune-Mediated Diseases - Clinical Immunology Communications. 2025. Clinical Immunology Communications. https://doi.org/10.1016/j.clicom.2025...
Vajdi M, Farhangi MA. A systematic review of the association between dietary patterns and health-related quality of life. Health Qual Life Outcomes. 2020;18(1):337. Published 2020 Oct 12. doi:10.1186/s12955-020-01581-z
Veronese N, Gianfredi V, Solmi M, et al. The impact of dietary fiber consumption on human health: An umbrella review of evidence from 17,155,277 individuals. Clin Nutr. 2025;51:325-333. doi:10.1016/j.clnu.2025.06.021


DISCLAIMER:
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for educational purposes. If you want to try out health related tips I share, please consult with a health professional in person before doing so.