What I eat in a day as a lazy nutritionist | 125g+ protein

Here’s what I ate on a recent Wednesday as a certified nutritionist who (mostly) likes to keep things simple, balanced, and high protein. This was not necessarily a "perfect" day in terms of food but a real day that included "lazy" meals and things I ate mainly for enjoyment while also fueling my body :)

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Let's stay connected:   / hnnhmalu  

The protein powder I use here is from Vetain - an awesome German startup who atm only deliver inside Europe. My fellow Europe peeps can get 10% off with my code “hannah10” 👉🏼 https://vetain.de/en

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🎥 EQUIPMENT I USE
▸ Light 1 (Softbox): https://amzn.to/4aNoGUs
▸ Light 2 (Ringlight): https://amzn.to/4cZxIPL
▸ Mic (Rode): https://amzn.to/4aXqdXM
▸ Main Camara (Sony): https://amzn.to/3Q5G6U2
▸ Second Camera (iPhone 11): https://amzn.to/3U1k4Tz
▸ Noise Canceling Headphones: https://amzn.to/43XCY2p

🎵 MUSIC
I use music from Epidemic Sound: https://share.epidemicsound.com/bryzw2 (get your own FREE 30-day trial via this link)

🔧 OTHER TOOLS I RECOMMEND
Gling - An AI video editing tool saving me many hours of editing: https://gling.ai/?via=hannahmalu
TubeBuddy - To analyze YouTube: https://www.tubebuddy.com/pricing?a=h...
Carrd - To build beautiful landing pages easily: https://try.carrd.co/hannahmalu


00:00 Breakfast
03:25 Coffee
04:22 Gym
05:06 Lunch
07:17 Dinner, processed foods, walk
12:30 Dessert

Business inquiries: hello@hannahmalu.com

DISCLAIMER:
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.

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