5 Minute Mindfulness Meditation for Autumn | Reset Your Nervous System & Find Balance

Welcome the beauty of Autumn with this short guided mindfulness meditation designed to help you reset your nervous system, release stress, and find balance during the seasonal shift. Looking for more meditations like this one? https://www.tytoniyoga.com/pages/memb...

This meditation is perfect if you’re looking for:
🍁 Stress relief and relaxation
🍂 A calm way to ease anxiety and overwhelm
🍁 Nervous system regulation
🍂 A gentle practice for the Autumn Equinox

Join me live for a FREE nervous system reset workshop: CALM THE CHAOS
Wednesday, 24th of September at 6:30pm CEST | 5:30pm BST | 9:30am PST.
✨ A replay will be available for one week before it’s added into my Thrive Membership.
👉🏻 https://www.tytoniyoga.com/offerings/...

THRIVE MEMBERSHIP
Therapeutic Yoga Online
🧘🏽‍♀️ https://www.tytoniyoga.com/pages/memb...

PRIVATE THERAPEUTIC YOGA & WELLNESS
Free consultation: https://www.tytoniyoga.com/offerings/...

MORNING PAUSE 'N TEA
A weekly reminder to breathe deep, nourish yourself, and pause 🌿 Join me for free weekly holistic—and realistic—ideas on wellness, nourishing recipes, and intentional self-care: https://morningpausentea.substack.com/

FREEBIES
🪷 10-MIN METHOD: STEPPING OUT OF STRESS & BURNOUT: https://www.tytoniyoga.com/online_sto...
🦋 Yoga Nidra Soothe & Rejuvenate: https://www.tytoniyoga.com/online_sto...

CONNECT WITH ME
💜 Instagram:   / tessjewelllarsen  
💙 Yoga for Fatigue, Stress, Anxiety & Burnout group:   / breathefreewellness  


Hi, I'm Tess! I help people to relieve physical and mental discomfort, increase ease and calm, manage stress and anxiety, and thrive no matter what comes their way. I am a Certified Mindfulness Coach, C-IAYT Yoga Therapist, Somatic Healer, E-RYT 500 (Experienced Registered Yoga Teacher), Pregnancy Yoga Teacher RPYT, Pelvic Health Professional and more! More about me: https://www.tytoniyoga.com/pages/tess



Tess Jewell-Larsen Coaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.