How Polly Caprio Does it All: A Glimpse Behind the Scenes

How Polly Caprio Does it All: A Glimpse Behind the Scenes

PFP Youtube Channel Member exclusive chat opportunity with Polly and Nina. Polly is known for her enthusiastic party-like exercise classes! They are filled with imagery, laughter, and challenges that make you feel silly and strong at the same time. Nina and Polly are going to sit together and discuss what motivates Polly to exercise and what goes on through her brain while she leads her Brain & Body classes with participants all over the world! Join our LIVE talk and chat with Nina and Polly! Today at 2 pm CT!

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.

To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
   / @powerforparkinsons  

00:00 Introduction
00:45 How long have you been with PfP?
02:35 Development of the Brain & Body Format
05:12 Connection to Music
08:01 How do you plan your exercise classes?
13:20 Imagery & Creative Process of Polly Parties
21:06 Special PFP Participant Story
22:50 Polly’s Tips for Healthy Aging & Living with PD
28:22 Polly’s Favorite Ice Cream Flavor
30:00 Nina’s Favorite Hobby
31:37 See you in class soon!

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