Seasonal Yoga - 25 mins Gentle Yoga & Nidra for Beltane (early summer)
Автор: Sarah B the OT & Seasonal Yoga
Загружено: 2025-04-28
Просмотров: 48
This very gentle yoga class for Beltane starts with some supported poses to start the body and mind winding down and finishes with a guided yoga Nidra (deep relaxation).
This practise is for Beltane, with themes of creativity, growth and connection.
You'll get the most from this practise if you have a yoga block (or a book or firm cushion), and 2 or 3 pillows or a yoga bolster. You may also like to have a small cushion to use as a pillow.
The class is a shorter version of the format my Rest Refuge classes in which we usually spend 20 minutes exploring some stretches, 20 minutes in longer held supported restful shapes, ending with a 20 minute Yoga Nidra written for that season.
www.SarahBtheOT.com
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