Sarah B the OT & Seasonal Yoga

Winter Solstice Restorative Yoga (2025)

Winter Solstice & Dark Moon Yoga Nidra & Visualisation (2025)

Seasonal Chair Yoga Cleansing Practice for Samhain (20mins)

Seasonal Yoga: Autumn Equinox Grounding Practise

Seasonal Chair Yoga - Late Summer - Gratitude for First Harvest

Summer Solstice 2025 - Standing Sun Salutation with a Chair (5 mins)

Seasonal Yoga - 25 mins Gentle Yoga & Nidra for Beltane (early summer)

Seasonal Gentle Yoga for Spring Equinox - 20mins

Seasonal Yoga: Early Spring "check in" Sequence (15mins)

Seasonal Yoga - Late Winter - 12 mins

Seasonal Chair Yoga Winter Solstice 10 mins

Comfort in Unsettling Times (16min mat yoga)

Seasonal Chair Yoga Late Autumn15mins

Seasonal Chair Yoga with Sarah Autumn Equinox 15 mins

Seasonal Chair Yoga for Summer Solstice

Beltane Seated Chair Yoga

Spring Equinox Seated Chair Yoga April 2024

Seated Chair Yoga Early Spring 30 mins