Seasonal Chair Yoga Cleansing Practice for Samhain (20mins)
Автор: Sarah B the OT & Seasonal Yoga
Загружено: 2025-10-30
Просмотров: 23
Cleansing for a Fresh Start at Samhain: Seated Chair Yoga
This practice is entirely seated and designed to refresh both body and mind. We'll use gentle twists to cleanse and detoxify, supportive forward folds for deep introspection, and gentle heart openers to welcome new possibilities.
My substack newsletter featuring this video can be found here: https://open.substack.com/pub/seasona...
A quick note: If you experience dizziness during seated forward folds, please honour your body! Consider instead my chair yoga video from this time last year—it offers a rejuvenating practice without the folds. Here's the link: • Seasonal Chair Yoga Late Autumn15mins
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