WALK Off Your BELLY FAT 🚶♀️ Fast + Easy Workout for Women over 50
Автор: Pahla B (Get Your GOAL)
Загружено: 2021-06-02
Просмотров: 94856
Want to tell that BELLY FAT to hit the road? Follow along with me, and I’ll WALK you through it!
It’s JUNE🩱, and here we go with an awesome KNEE-FRIENDLY WALKING workout! Today’s workout is a quick-moving routine that mixes WALKING (one of the world’s most perfect exercises!) with fun and easy-to-follow LOW IMPACT CARDIO moves.
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
The exercises are highly effective in helping us kick belly fat to the curb! And with no squats, no lunges, and no transitions to the floor, this routine is tailor-made for women of a “certain age.”
Show your body some love and join me now. Let’s GO!
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SET UP:
Interval timer is set for 20 seconds of cardio and 10 seconds of walking; complete each exercise three times in a row before moving on; there is NO REST.
WARM UP
EXERCISES:
Airplane Arm Side Tappers
Toy Soldiers
Ding Dongs
Punch Punch Kick
Wide Walking Stars
Swimming Frogs
Step Out Xs
Skiers
Twisting Kicks
Crossback Jacks
Butter Churns
Rainbow Jacks
FINISHER:
Super Slow Twister Jacks (one interval on each side)
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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