Sweaty CARDIO over 50 2️⃣ Melt Away the Pounds

Today we’re doing a LOW IMPACT CARDIO workout that is so much fun, it will leave your heart singing! (And speaking of singing🎤, there may be a little bit of that going on today too!)

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As you may know, cardio is my jam. So I’m extra excited to bring you this complete routine that is ideal for HEART HEALTH and those who are on a WEIGHT LOSS journey. The benefits of routines like this are well-documented - especially for those of us at “a certain age” who want to stay INDEPENDENT and VIBRANT for years to come!

Give your heart (and your entire body) some love today and let’s GO!

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SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool 1
Low Swinging Heel Digs
Starbursts
Toy Soldiers

Stepstool 2
Twisting Kicks
Big Arm Side Shuffles
Letter Ks

Stepstool 3
Forward Hinge Arm Flappers
Front Punch Front Kick
Rainbow Jacks

Stepstool 4
High Knee Chicken Wings
Booty Kicker Jacks
Punch Punch Kicks

Stepstool 5
Push Push
Diving Airplanes
Cheerleader Kicks

Stepstool 6
Pop-a-Squats
Shooting Stars
Goofy Jacks

FINISHER:
Super Slow Front Kick Reaches (one interval on each side)

COOL DOWN

❤ Pahla B
https://getyourgoal.com/