Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH
Автор: Pahla B (Get Your GOAL)
Загружено: 2021-06-04
Просмотров: 696292
Ready to get FLAT ABS with NO FLOOR WORK? That's what’s on tap for us in this STANDING CORE workout that’s perfect for both beginners and seasoned exercisers!
If you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs.
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SET UP:
Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.
WARM UP
EXERCISES:
Mini Circuit 1
Walking
Reach Across
High Reach Tip Toes
Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)
Mini Circuit 3
Pop-a-Squat
Shooting Stars
Star Balance
Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)
Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick
Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends
BUILT-IN FINISHER:
Twisting Ys
Back Step Front Flaps
Pulsing Crunches
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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