Carnivore VS Keto For Weight Loss: Which One is Better?

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Carnivore Vs. Keto: Which is better for you? – Dr. Mindy & Maria Emmerich
https://drmindypelz.com/carnivore-vs-...
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NOTES:

BOTH KETO & CARNIVORE
1. Cuts out inflammatory sugars
2. Eliminates inflammatory grains
3. Removes omega-6 vegetable & seed oils that cause oxidative stress
4. Reverses insulin resistance

BENEFITS OF CARNIVORE ONLY
5. Can cure a leaky gut
6. Increases nutrient density
7. Simply eating
8. Provides the body with the fuel it was designed to eat
9.Helps autoimmune conditions

WHY:
1.Collagen
-amino acids: breaks down into glycine & proline
-prebiotic for bifidobacterium

GLYCINE:
-glycine acts as an inhibitory neurotransmitter for glutamate
-promotes relaxation & sleep
-improves insulin insensitivity
-helps fructose malabsorption
-helps liver with detoxification
-reduces inflammation

PROLINE
-supports healthy metabolism (fuel for mito)
https://pubmed.ncbi.nlm.nih.gov/28585...

-reduces atherosclerosis
-regulate immune responses

https://www.ncbi.nlm.nih.gov/books/NB...
https://academic.oup.com/ajcn/article...

PREBIOTIC
-increases bifidobacterium
-obese patients have more firmicutes than bifidobacterium

https://www.ncbi.nlm.nih.gov/pmc/arti...

#carnivorediet #ketodiet # weightloss
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