how to run faster for longer |
Автор: Katharina Schneider
Загружено: 2024-08-26
Просмотров: 43343
Without a doubt the most thorough running-workout-walkthrough I've ever done but I hope you found it useful. Despite the struggles of actually running, explaining and recording it at the same time, I believe it turned out pretty great! I am really excited for the race which is coming up in less than three weeks.
strava / strava
instagram / katharinaschneiderr
travel guide https://docs.google.com/document/d/1d...
music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
I record with DJI osmo pocket 3 and edit in Final Cut Pro
timestamps:
0:00 Intro
0:14 pre run fuel
0:41 my sub 1:40 goal
2:33 race outfit and a new watch
5:22 workout walkthrough to run faster for longer
8:16 the training session
11:50 post run thoughts and expectations
13:08 bakery trip
14:33 How I chase my goal and the reason why I run
16:49 what happens if I fail?
17:52 outro
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