Rhonda Patrick & Peter Attia's Supplement Routines
Автор: FoundMyFitness Clips
Загружено: 2024-05-22
Просмотров: 83579
In this video, Rhonda Patrick covers:
(00:16) Peter Attia's supplement regimen
(02:15) Rhonda's multivitamin
(03:21) Vitamin D
(03:38) Rhonda's omega-3 supplement regimen (dose & timing)
(04:24) Rhonda dives deeper on her supplement routine
(05:57) Why Rhonda supplements with melatonin
(06:32) Occasional supplements
(07:40) What brands does Rhonda trust?
(08:09) Has Rhonda noticed anything when supplementing with inositol?
(08:37) Rhonda's preferred electrolyte supplement
(09:57) Does Rhonda supplement with Acetyl-L-carnitine?
(10:44) Why Rhonda takes Alpha-lipoic acid (ALA)
(12:00) Why Rhonda stopped taking BROQ
(13:07) Does Rhonda supplement with creatine?
(13:45) Rhonda's smoothie recipe
*There are no affiliations with any brands mentioned in this video*
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/ask-me...
Download the FREE 9-page Cognitive Enhancement Blueprint:
https://bdnfprotocols.com/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
