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Shoulder Prep for Press Handstand
Автор: Club Calisthenics
Загружено: 2025-01-25
Просмотров: 331
Описание:
Whether you’re still learning to balance in a handstand or working toward a press, this Handstand Basics class will help you build strength in your shoulders and traps.
Skills: Handstand, Press Handstand
Your exercises will include:
Prone line drill
Tuck handstand or feet elevated HS
Press walk
You’ll need:
Yoga mat (or comfortable floor space)
Bench (or chair / couch)
Wall space
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