Club Calisthenics
Learn Calisthenics Skills with Follow-Along Workout Videos
We'll post FREE Follow-Along Workout Videos on this Channel so make sure to like and subscribe and hit the notification bell to stay up to date!
Our free videos will help you to learn a new calisthenics skill each month utilizing a combination of calisthenics exercises and free weights. Build a body that is incredibly strong and mobile with these follow-along classes that guide you step-by-step. Not only will you build incredible strength and mobility, but your strength may even unlock some incredible calisthenics skills like the planche, human flag, handstand push-up, pistol squat, front lever, back lever, and more!
Hamstring Shoulders And Spinal Rotation Stretches
Advanced Backbends
Beginner Backbends
Front Lever Ring Progressions
Scapula Mobility and Shoulder Prehab
Activate Your Spine And Core
Inner and Outer Thighs and Shoulder Stretch
Shoulder Joint and Labrum Prehab
Banded Shoulder Mobility
Shoulder Back and Pancake Stretch
Low Squat and Shoulders
Advanced Handstand Entries
Straddle Press Handstand
Shoulder Prep for Press Handstand
Advanced Handstand Pressing
Relax with Lower Body Stretch
Front Split Prep
Full Body Target
Full Body Mobility and Stretch
Bent Arm Strength and Straight Arm Strength for Muscle-Up
Basic Ring Strength for Muscle-Up
Lower Body Strength And Conditioning
Develop Your Muscle-Up
Muscle-up Technique
Shoulder, Elbow and Wrist Health
Handstand Endurance
Handstand Entries
Shoulder Flexion and Backbends to Prep for Handstands
Tuck ups and Straddle Jump Handstands
Handstand Conditioning Core and Line Drills