Banded Shoulder Mobility

Автор: Club Calisthenics

Загружено: 2025-01-25

Просмотров: 132

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In this Mobility Upper class, you’ll use bands to work the muscles surrounding your shoulder joint in order to keep them safe and healthy. Your exercises will include:

Scap shrugs with band
Internal and external rotation with band
Y raises
Wall slides with loop band

You’ll need:
Crossover Symmetry Band (or another resistance band)
Resistance Bands (optional)

Banded Shoulder Mobility

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