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Advanced Handstand Pressing
Автор: Club Calisthenics
Загружено: 2025-01-25
Просмотров: 235
Описание:
In this Handstand Skills class, you’ll strengthen your press muscles by focusing on tuck presses.
Skills: Press Handstand
Your exercises will include:
Core work
Press walks
Tuck press negatives
Elevated tuck presses
You’ll need:
Yoga mat (or comfortable floor space)
Bench (or box / chair / couch / table / other elevated surface)
Wall space
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