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Front Lever Ring Progressions
Автор: Club Calisthenics
Загружено: 2025-01-25
Просмотров: 117
Описание:
Front Lever Ring Progressions – In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and progress your front lever on the rings. You’ll also learn how to position your shoulders and engage your lats in a front lever.
Skills: Ring Strength, Front Lever
Your main exercises will include:
Tuck front lever holds
Tuck front lever pull negatives
Middle split mobility
Rings rows
You’ll need:
Rings
Pair of light weights or cans of soup
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