Скачать
Front Split Prep
Автор: Club Calisthenics
Загружено: 2025-01-25
Просмотров: 184
Описание:
ClubCal co-founder Crystal Hatch will take you through a slower-paced module that will make your ankles and hips feel amazing. This class is especially useful for gaining more flexibility in your front split.
Skills: Front Splits, Lower Body Flexibility
Your stretches will include:
Foot and ankle stretches
Fire-log stretch
Lunges
Half split
Full split
You’ll need:
Yoga Mat (or comfortable floor space)
Yoga Block (or another object)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
