Easy Soy Curls Stir Fry Recipe / Oil Free / Gluten Free

Easy soy curls stir fry recipe that is oil free and gluten free is what I will be sharing with you today. This recipe is so quick and easy that it is a great week night dinner. Soy curls are a nice alternative to tofu. It has a bit more of a meatier texture. The full recipe for my soy curl stir fry is below. Enjoy!
Ingredients for the stir fry:
1 3/4 cup soy curls
3 mushrooms sliced
3 cups of thinly slice veggies I used onions, carrots, celery, green & red pepper
2 heads of broccoli cut into florets
1/4 cup of veggie broth
1 T liquid aminos
Instructions:
Soak the soy curls in enough water to cover them and add the liquid aminos
set aside for 10 minutes
After 10 minutes, drain the soy curls and wring our in a clean dish towel.
Add to a preheated non stick wok or deep pan on medium high heat and let brown for a few minutes. Remove from pan and set aside. Turn heat down to medium
Next add the sliced mushrooms and a bit of water and let cook down for a few minutes. Next add all the veggies except the broccoli and cook for 5 minutes adding water as needed. Add the veggie broth and the broccoli and cover and cook for 4 to 5 minutes.
Ingredients for the sauce:
1/3 cup water and coconut aminos
1/4 cup of sweet chili sauce
2 T maple syrup
1/2 tsp minced garlic and ginger
2 T cornstarch and whisk it all together.
Move the veggies to the side making a a hole for the sauce and pour in and stir it all together and cook for couple of minutes until it starts to thicken then add the soy curls and cook for a couple minutes until soy curls are heated through. Serve with rice.
#soycurls #stirfry #oilfree

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   • Easy Soy Curls Stir Fry Recipe / Oil Free ...