PROTEIN PACKED Chicken Curry Meal Prep | Chicken Tikka Masala

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This high-protein Chicken Tikka Masala is perfect for meal prep! Tender, spiced chicken in a rich, creamy tomato sauce is delicious, nutritious, and budget-friendly. Packed with flavour and protein, this easy recipe is great for weight loss, muscle gain, and healthy eating.

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Chicken Marinade - 

1kg (2.2lb) - Chicken Thigh, Boneless & Skinless, Diced 
6 - Garlic Cloves, Grated
10g (0.35oz) - Ginger, Grated 
2 tsp (8g) - Kashmiri Chilli Powder 
1 tsp (4g) - Ground Turmeric 
1 tsp (4g) - Garam Masala 
1/2 Cup (130g) - High Protein or Regular Natural Greek Yogurt 
1/2 - Lemon, Juiced
1 Tbsp (20ml) - Peanut Oil
Salt & Cracked Black Pepper 

Gravy - 

2 Tbsp (28g) - Ghee (Clarified Butter) 
1 - Brown (Yellow) Onion, Sliced 
1 - Red Capsicum (Bell Pepper), Sliced 
2 - Garlic Cloves, Chopped 
10g (0.35oz) - Ginger, Julienned 
1 1/2 Tbsp (15g) - Garam Masala
1 Tbsp (10g) - Whole Cumin Seeds 
1 Tbsp (10g) - Ground Coriander 
1/2 tsp (4g) - Kashmiri Chilli Powder 
300g (10.5oz) - Tomato Paste 
1 tsp (4g) - Sweet Paprika 
150g (5.5oz) - High Protein or Regular Natural Greek Yogurt 
300ml (10.5oz) - Chicken Stock
200ml (7fl oz) - Thickened Cream 
10g (0.3oz) - Coriander (Cilantro), Chopped 
Salt & Pepper

Turmeric Rice - 

300g (10.5oz) - Basmati Rice, Washed 
550ml (550g) - Chicken Stock 
1 1/2 tsp (6g) - Ground Turmeric 
5g (0.2oz) - Coriander (Cilantro), Chopped 
Salt