MetCon 17.0 Week 3

Today we're on MetCon 17.0 Week 3 - Medium Tempo, Moderate Contractions
You'll need:
A medium dumbbell set (you may prefer light-medium for some of these)
Floor mat or yoga mat
Wall for stretching and balance support

Drop me a comment and let me know what your favorite exercise was!

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Diana is a certified Pain Free Performance Certified Trainer with a degree in Kinesiology, exercise science. She is the creator of online prescriptive exercises programs that you can view and purchase here on her website. Workout from anywhere and have your unique needs met. https://www.bridgefitnesstraining.com/

MetCon is a 6-week progressive class: Each class is 30 minutes in length including a warm up and cool down.

Week 1: Slow tempo, easy contractions
Week 2: Slow tempo, easy contractions
Week 3: Medium tempo, moderate contractions
Week 4: Medium tempo, moderate contractions
Week 5: Fast tempo, tough contractions
Week 6: Fast tempo, tough contractions

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