살 빼는데 왜 단백질을 많이 먹으라는 걸까?

참고자료
‣ The role of protein in weight loss and maintenance
‣ Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients)
‣ Dietary Reference Values forEnergyScientific Advisory Committee on Nutrition
‣ Dietary Protein, Weight Loss, and Weight Maintenance
‣ Impacts of dietary animal and plant protein on weight and glycemic control in health, obesity and type 2 diabetes: friend or foe?
‣ Muscle Protein Synthesis and Whole-Body Protein Turnover Responses to Ingesting Essential Amino Acids, Intact Protein, and Protein-Containing Mixed Meals with Considerations for Energy Deficit
‣ Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise–Induced Muscle Protein Anabolism
‣ Exercise and dietary recommendations to preserve musculoskeletal health during weight loss in adults with obesity: A practical guide
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▹ 알고사 뉴트리션
‣ https://lnk.ink/CdAp6
‣ 합성첨가물 무첨가 속편한 단백질 보충제
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