Pilates Reformer Encyclopedia: Semi-Circle
Автор: PILATESOLOGY
Загружено: 2023-09-20
Просмотров: 7659
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PILATES REFORMER SEMI-CIRCLE:
LEVEL - Intermediate | Advanced
SETUP - 2 outside springs, Footbar down, Headpiece up
REPETITIONS - 3x each direction
GOALS & BENEFITS
Stretches chest, upper body & thighs
Balances pelvic alignment
Stretches & articulates spine
TIPS & CUES
Keep carriage still while undulating spine
On return lift hips and rotate pelvis toward ceiling to stretch thighs
Modify or skip if injury to knees or shoulders
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