Pilates for runners - Runners knee
Автор: forRunners
Загружено: 2022-10-27
Просмотров: 10926
TODAY’S SESSION:
This 11min sequence is designed to help reduce the pain and frustration of the dreaded Runners knee and help restore strength, range and function.
Runners Knee is one of the most prevalent injuries in the world of distance running and can cause pain, compromised mechanics, put a road block into your training program & holt progress towards your running goals.
BUT! If we get onto rehab quickly, we can mitigate the effects of runners knee and restore function. In this super quick rehab program we aim strengthen the quads, hamstrings, calves and glutes and restore muscle imbalances in the pelvis to help correct mechanics, reduce pain and restore function.
I recommend you do this routine 3-4x week and make sure to see your Physio to give your extra personalised rehab tips.
Happy running!
SESSION UPLOADS:
I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up.
SUPER HANDY LINKS:
Instagram - / alicebaquie
Facebook - / abpilates.run
Website - https://www.alicebaquie.com.au
The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Пилатес для бегунов — ПОЛНАЯ ПОДВИЖНОСТЬ ПОСЛЕ БЕГА 10-минутное занятие [Подвижность после бега #19]](https://imager.clipsaver.ru/s4k8A84EbVI/max.jpg)
![Pilates for runners - HIP MOBILITY FOR RUNNERS 10 minute session [Post run recovery session #2]](https://imager.clipsaver.ru/e6Xxa1UAGac/max.jpg)
![Пилатес для бегунов — 10-минутная тренировка мобильности [Подвижность после пробежки #25]](https://imager.clipsaver.ru/UcFEV8TbE7c/max.jpg)
![Pilates For Runners - 10 min glute strength session [ Pre run strength session #33]](https://imager.clipsaver.ru/gj7tCgrZcBQ/max.jpg)
![30-минутный пилатес для бегунов [Программа тренировок, день 1]](https://imager.clipsaver.ru/KSxTbcYpFp0/max.jpg)
![Pilates for runners - LEG STRENGTH FOR RUNNERS 10min strength session [ Post run strength #12 ]](https://imager.clipsaver.ru/A4rAgscpd_g/max.jpg)
![Pilates for runners - CORE FOR RUNNERS 10 min session [ Post run core strength #11 ]](https://imager.clipsaver.ru/T5VNHXKFwOM/max.jpg)
![Pilates for runners - CORE STRENGTH FOR RUNNERS 12min session [Pre-run core routine #1]](https://imager.clipsaver.ru/gfR1SsVxbz0/max.jpg)
