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Pilates workout for Runners
Автор: Sophia Pym
Загружено: 2014-10-29
Просмотров: 94743
Описание:
If you're a runner, like me, you're going to love this Pilates workout for runners. In this Pilates workout we focus on strengthening the core and back to keep upright and lifted, lengthening the hamstrings and hip-flexors and moving our body in a rotational and sideways movement - something we don't do much when we're running.
If you have any questions or comments let me know and if you want to read more about how Pilates can help running please read my blog post here:
http://www.sophiapym.com/newsandblog/...
sophiapym.com
Follow me on Twitter @Soppery
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![Pilates for runners - STANDING PRE RUN ACTIVATION 8 minute session [ Pre run strength session #9 ]](https://imager.clipsaver.ru/UdoSRPte6SA/max.jpg)
