Pilates for Running & Other Activities

JOIN MY 14 DAY SUMMER PILATES CHALLENGE: https://www.lottiemurphy.com/

A routine that is packed with exercises and release work and stretches that will take care of you if you are a regular runner, getting into running and to support many other exercises. From tennis to swimming to hiking. You'll perhaps want to use a cork ball or tennis ball and a loop band. This is great for injury prevention in general.

Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.

7 day free trial + use code YOUTUBE to get 50% off your first month!
Get started here: https://lottiemurphypilates.com

Download the LMP APP
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SHOP MY ACTIVEWEAR LOOK
Adanola yoga pants - https://rstyle.me/+3pvRSzFTVMh78lsJRJ...

Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: https://www.yogi-bare.co.uk/LOTTIE39640

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...