Full Body Pilates Strength Workout for Runners | Trainer of the Month Club | Well+Good

This 24 minute full body pilates workout for runners is designed to target specific areas you need for optimal performance. Follow along with Laurence Agenor as she gets your heart rate up and helps you build strength throughout your entire body. Plus, enjoy a much needed static stretch as the end.

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Join us all month long for Pilates workout specifically designed for runners. Meet us here every Monday to improve your total body coordination and add strength in every stride.

Plus... Our virtual run club is back! Fresh air and endorphins are yours for the taking with our United States of Running program. This fall, Well+Good is lacing up for 5K and 10Ks, leading us to the starting line of a virtual race on November 6. Sprint on over to sign up for one of our 5-week training plans and let’s clock some miles together: https://www.wellandgood.com/united-st...

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Want more Trainer of the Month Club? Try these:
Pilates Glute Workout for Runners:    • Banish Knee Pain with this Pilates Glute W...  
12 Minute Pilates Core for Runners:    • 12 Minute Pilates Core Workout for Runners...  
20 Minute Cardio Barre:    • 20 Minute Cardio Barre Workout to Bring th...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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