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Full Body Yoga Stretch—4 Minutes to Feel Amazing🧘🏻♀️
Автор: Mary Esso
Загружено: 2026-01-17
Просмотров: 204
Описание:
This 4-minute guided stretch is perfect for beginners or anyone looking to start the day feeling energized. This is a step-by-step tutorial led with a soothing and calming voice, paired with gentle meditation background sounds to help you focus and relax. Follow along as I guide you through stretches that opens your chest, shoulders, improves flexibility in both upper body and lower body, as well as embracing mindfulness and breathing techniques — Breathe, move, and feel amazing in just 4 minutes!🧘🏻♀️❤️
#yoga #flexibility #fitness #meditation
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