Build your handstand | Day 16 | Swing and jump

Hello lovely people,

Today we have our first session of the swing and jump exercise.
An essential tool if you want to make it up there to the handstand.
Timing is really important, we are going to repeat diffferent variations on this.
If you set the swing and jump motion up properly, you need a lot less effort too.

If you want to work more on your shoulder mobility I recommend this video:    • Shoulder mobility routine for beginners (f...  

If you like this series please consider supporting me through Patreon:
  / handbalancing  

Best wishes,
Natalie

As many people asked, I have added links to Helga (the big plant on the left) and a link to a wavy mirror in the affiliate link down at the bottom. Helga is a ficus lyrata and can become really big. My mum named her Helga.

If you are interested in handstand blocks, mats and boards, check my merch here: https://www.akrobatik-shop.de/shop-1/...

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The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link.

Ficus lyrata (Helga)
small: https://amzn.to/31CjfcM
medium: https://amzn.to/3K4adH9
large: https://amzn.to/3q2XcW5

Wavy mirror:
https://amzn.to/3GnLWt5

This is my audio and camera set up:

I filmed this video with the Sony α6600 https://amzn.to/2GwD1vs
I use this AKG headset mic: https://amzn.to/3aoZaY8
I then connect receiver of the headset – guitar jack to male XLR
And then another cable – female XLR to normal jack – directly into the camera
I edit all videos on my Asus Zenbook: https://amzn.to/30jyoyD

I recommend Liform yoga mats for your practice: https://amzn.to/3gpKutm

Capezio make great leggings: https://amzn.to/2H4Kcf6

#handstand #howtohandstand #beginnershandstand