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Chapter 3 - Bioenergetics of Exercise and Training | NSCA CSCS
Автор: Dr. Jeff Williams
Загружено: 2025-01-11
Просмотров: 936
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This is the third chapter in the series for the National Strength and Conditioning Association's (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification. This chapter explains bioenergetics and using fuel sources to resuppy our bodies with ATP, plus the regulating factors to maintain performance.
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