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Fatiguing in your 40's
Автор: David Boyd, MD
Загружено: 2026-01-15
Просмотров: 2
Описание:
Feeling more tired in your 40s isn’t just “getting older.” It’s often the result of hormonal shifts, poor sleep quality, stress load, and lifestyle habits that quietly compound over time.
In this video, I break down why fatigue shows up in your 40s, what’s actually happening inside your body, and the steps you can take to restore energy, focus, and performance.
Low energy isn’t normal — it’s a signal.
#Fatigue #MensHealth #HormoneHealth #Longevity #HealthOptimization #DoctorAdvice #Wellness
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