全身肌肉训练教学，每个部位都有两个动作，每个动作做四组每组12次，组间休息45秒。

自律是一種態度，與年齡無關。健身什麼時候都不晚，一但開始了，你就已經進步了
這個徒手健身影片會鍛鍊到全身上下的肌肉，包含:胸肌、腹肌、背肌、大腿、屁股
難度中等，所以組間休息可以選擇做平板支撐加強訓練。每天跟著做一次可以雕刻身體的肌肉線條建議大家在家裡運動還是穿著運動鞋這樣除了安全，對腳的負擔也比較小防疫在家也不能怠惰，保持良好的運動習慣也是抗疫妙招加油，每天堅持做! 搭配著飲食控制降低體脂，就可以跟肚子說掰掰了!
一起動起來吧!

The difficulty is medium, so you can choose to do plank exercises for rest between groups. Do it once a day to sculpt the muscle lines of the body. It is recommended that you exercise at home or wear sneakers. In addition to being safe, the burden on your feet is also relatively small. Preventing the epidemic from being lazy at home. Maintaining good exercise habits is also a coup to fight the epidemic. Keep doing it every day. ! With diet control to reduce body fat, you can say goodbye to your stomach! Get started!