The Wall Plank - Re-Establish Motor Control - Ask Dr. Abelson

The Wall Plank is a great exercise to re-establish motor control of your core musculature after a back injury. Check our Core Exercise Playlist    • Core Stability Exercises  

Want to learn more about back injuries/pain. Read Dr. Abelson's articles on “Degenerative Disc Disease”, “Mechanical Back Pain – Sprain/Strains”, Sciatica (4 part series), and “Why Are You Putting Up With Pain”. https://www.kinetichealth.ca/back-inj...

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00:00 Introduction
00:38 The Wall Plank

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.