Full Body Strength Workout with Dumbbells | Menopause Friendly
Автор: Strength and Bloom Fitness
Загружено: 2026-01-23
Просмотров: 354
💪 Strength for Life – Session #58
Welcome to your 40-minute midlife strength class designed to build muscle, support hormonal health, build bone density & support healthy ageing. Perfect for women in menopause, perimenopause and midlife.
Whether this is your one big session for the week or part of a regular routine, this workout gives you everything you need:
✅ Dumbbell strength
✅ Bodyweight training
✅ Balance & mobility
✅ Core and posture work
This full body Strength for Life workout focuses on building strength, stability, and confidence through all stages of menopause. Expect controlled, supportive movements designed to help you feel strong and capable in everyday life.
This session is a re-release of an earlier Strength for Life workout while I’m off today for an appointment.
There are no on-screen timers in this session, so simply follow along and work at a pace that feels right for you.
If you’d like to add a short cool-down at the end, I’ve linked one of my favourite stretch sessions - • Gentle Cool Down for Menopause | 10 Min St...
As always, take breaks when you need and make the workout work for you.
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