Yoga for Cervical Spondylosis/Spondylitis & Frozen Shoulders l Archie's Yoga
Автор: Archie's Yoga
Загружено: 2020-01-30
Просмотров: 9221
Namaste!
Thank you for stopping by my channel :)
Cervical Spondylosis also referred as Spondylitis is defined as arthrosis - degeneration of the posterior intervertebral joints in the cervical vertebrae and results in narrowing of the spinal canal. It is common in people with desk job which involves posture of prolonged neck flexion. Degeneration of the intervertebral disc with narrowing of intervertebral space causes osteophyte formation at the edge of the vertebral bones and this may cause irritation to the nerve roots.
When pain occures on the shoulders and arms also along with neck the condition can be frozen Shoulders.
Condition can be reversed if the reason is bad posture and not degeneration!
Please practice all the poses shown in the video very mindfully. You may choose to skip the pose if it creates any discomfort.
Let me know in the comment section below how your practice went.
Disclaimer: Please consult your doctor/Physician before starting any new physical routine.
Wishing you the best health 🙏
Archie :)
#spondylosis #spondylitis
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