Day 5: 25-Minute HIIT CARDIO Home Workout | 30-DAY POWER FIT

30-DAY POWER FIT: Day 5 - 💪 Welcome to Day 5 of the 30-Day Power Fit Challenge! Today, we’re diving into an intense cardio HIT session with no equipment needed. In just 25 minutes, we’ll tackle 10 dynamic exercises, repeated for 2 rounds with 50 seconds of work and 20 seconds of rest in between. Remember to listen to your body—take breaks when needed and adjust the intensity to suit your fitness level. Stay focused, push your limits, and let’s crush this workout together!

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WORKOUT DETAILS:

Warm-Up (3 minutes)

1. High Knees
2. Mountain Climbers
3. Toe Touches
4. Skaters
5. Jumping Jacks
6. Butt Kicks
7. Push Ups
8. Plank With Shoulder Taps
9. Standing Knee to Elbow Crunches
10. Light Jump

REPEAT x 2

Cool-Down (2-5 minutes)
Lower body stretches

Workout Structure:

Perform each exercise for 50 seconds.
Rest for 20 seconds between exercises.
Complete as many sets as possible within the 35-minute timeframe.
Adjust weights and intensity based on your fitness level.
Focus on maintaining proper form throughout each exercise.

Equipment:
Bodyweight

👍 Tips for Success:

Stay hydrated and focus on proper form
Adjust the weights and exercises to match your fitness level
Consistency is key to seeing results
Listen to your body and take breaks if needed

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Disclaimer: Consult your healthcare provider before starting any exercise program, especially if you're new or have health concerns. This video offers educational content, not medical advice. Exercise at your own risk and adjust as needed for safety. Some links are affiliate links, and we may earn a small commission on qualifying purchases. Your support is appreciated!

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