The #1 Muscle to Release to Fix Your Neck Pain

Dr. Rowe shows how to release the levator scapulae muscle—the #1 muscle to focus on for neck pain.

Issues with this muscle often stem from a combination of tightness and weakness that builds up over time. To fix this, we’ll go over exercises to stretch and strengthen the levator scapulae (and its supporting muscles) for both quick and long-lasting relief.

Each exercise works differently, so for the best results, try them all and use what provides the most relief.

Chapters:
0:00 Intro
0:59 Tennis Ball Method
3:28 Armpit Sniffer
5:09 Doorframe Lean
6:20 Thread the Needle
8:33 Press Back (Strengthening)
10:01 Shrug (Strengthening)

***************************

Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

Facebook:   / bestspinecare  
X: https://www.x.com/stjoechiro
Instagram:   / stjoechiro  

SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.

#neckpain #neckpainrelief #neckpainreliefexercises