Embracing Womanhood | Managing PMDD Symptoms
Автор: Bianca Thandi
Загружено: 2024-07-17
Просмотров: 304
What a privilege it is to be in tune with my internal rhythms and the rhythms of mother nature. I am so grateful for this journey and choose to honour and work in harmony with my body because this is my vessel for this lifetime and I owe her that privilege.
use my code BIANCA10 to get a discount on Kiko Vitals:
https://kikovitals.com/?ref=EDKOHOKqv..
Meditate with me in person at Lighthouse Studio on Tuesdays: https://www.lighthouseholistic.co.za/...
The supplements I mentioned in the video and how they help with my PMDD symptoms:
Iron — helps to produce serotonin and regulate mood
Magnesium — Helps with sleep, reduces anxiety and soothes breast tenderness
Vitamin B12 — Helps to increase energy levels
Zinc — Reduces inflammation
Chasteberry — Reduces inflammation and balances hormones
Ashwaganda — Reduces stress levels
Dong Quai — Helps reduce pain, open blood vessels, and stimulate and relax the muscles of the uterus.
Calcium + Vitamin D — Helps to ease sore joints and regulates mood
Glucasomine chondroitin — Helps to ease sore joints by maintaining health of cartilage
let’s talk on the other apps too 💭
Instagram: / biancakoyabe
Tik Tok: / biancakoyabe
thank you for being here, beautiful soul 🪷🕊️🤍
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