✨ 47-Min OOV Workout – Full-Body Strength & Stability

Challenge your core, balance, and full-body strength with this 47-minute OOV workout! This session enhances stability, mobility, and control, helping you deepen core engagement, improve posture, and refine movement precision using the unique instability of the OOV.

🔥 Hop on your OOV, focus on control, and let’s move!

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🌟 What’s Inside This Workout?

✔ Full-body activation with the OOV for core & stability
✔ Balance & posture training to improve movement control
✔ Deep core work & mindful transitions for total-body strength

00:00 Intro
00:59 Standing Lunge
6:27 Standing Squat
9:51 Standing Single Leg March
13:44 Pike to Plank
15:15 Push-up
17:30 Seated Ab Series
26:08 Prone Back Work
29:30 Sideline Series
37:38 Marching
38:52 Fascial Release
45:00 Spinal Sway
45:47 Wrap

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💖 More Pilates Workouts You’ll Love:

👉 Quick Mat Pilates for Core Strength -    • 34 Original Pilates Exercises  
👉 Fascial Stretch Video for Full-Body Release -    • 🧘‍♀️ 25-Minute Fascia-Focused Full Body St...  

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